Easy Exercises to Relieve Carpal Tunnel Pain
Time to Completion: 10 minutes
Gently bend your wrist forward. Hold for 5 seconds.
Gently bend your wrist backward. Hold this position 5 seconds.
Gently move your wrist from side to side (a handshake motion). Hold at each end.Hold for 5 seconds
With one hand, help to bend the opposite wrist down by pressing the back of your hand and holding it down.
Stretch the hand back by pressing the fingers in a backward direction and holding it for 15 to 30 seconds. Keep your elbow straight.Hold for 15 to 30 seconds
Hold a soup can or hammer handle in your hand with your palm facing down.
Slowly lower the weight down into the starting position.Hold for 2 seconds
Squeeze a rubber ball and hold for 5 secondsHold for 5 seconds