Better Rehabilitation, Faster Recovery

Easy Exercises to Relieve Carpal Tunnel Pain

Time to Completion: 10 minutes

Exercise 1: Wrist Stretch Plam Up - Repeat 5 times
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  1. 1

    Put your arm with the injured wrist in front of you.

  2. 2

    With the other hand, help to stretch the wrist by gently pressing the fingers backwards towards you.

  3. 3

    Keep your elbow straight. Hold for 15 seconds, then relax.

Exercise 2: Wrist Extension - Repeat 10 times
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  1. 1

    Hold a can or weight in your hand with your palm facing down. Hold for 2 seconds.

  2. 2

    Slowly lower the weight down into the starting position.

Exercise 3: Grip Strengthening - Repeat 10 times
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  1. 1

    Grab a rubber ball in your hand.

  2. 2

    Squeeze the rubber ball until your grip is tight.

  3. 3

    Hold for 5 seconds, then release.

Easy Exercises to Relieve Carpal Tunnel Pain

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