Better Rehabilitation, Faster Recovery

Easy Exercises to Relieve Elbow Pain

Time to Completion: 10 minutes

Exercise 1: Wrist Stretch Plam Up - Repeat 5 times
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  1. 1

    Put your arm with the injured wrist in front of you.

  2. 2

    With the other hand, help to stretch the wrist by gently pressing the fingers backwards towards you.

  3. 3

    Keep your elbow straight. Hold for 15 seconds, then relax.

Exercise 2: Wrist Stretch Plam Down - Repeat 5 times
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  1. 1

    Put your arm with the injured wrist in front of you.

  2. 2

    With the other hand, help to bend the wrist in front of you down by gently pressing the back of your hand.

  3. 3

    Keep your elbow straight. Hold for 15 seconds, then relax.

Exercise 3: Wrist Extension - Repeat 10 times
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  1. 1

    Hold a can or weight in your hand with your palm facing down. Hold for 2 seconds.

  2. 2

    Slowly lower the weight down into the starting position.

Exercise 4: Wrist Flexion - Repeat 10 times
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  1. 1

    Hold a can or hammer handle in your hand with your palm facing up. Hold for 2 seconds.

  2. 2

    Bend your wrist upward. Slowly lower the weight and return to the starting position.

Exercise 5: Forearm Pronation and Supination - Repeat 10 times
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  1. 1

    Hold a can or weight in your hand and bend your elbow 90 degree.

  2. 2

    Slowly rotate your hand with your palm downward.

  3. 3

    Then slowly rotate your hand with your palm upward.

Easy Exercises to Relieve Elbow Pain

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