Better Rehabilitation, Faster Recovery

Easy Exercises to Relieve Low Back Pain

Time to Completion: 10 minutes

Exercise 1: Cat and Camel - Repeat 10 times
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  1. 1

    Get down on your hands and knees.

  2. 2

    Let your stomach sag, allowing your back to curve downward. Hold for 5 seconds.

  3. 3

    Arch your back. Hold for 5 seconds.

Exercise 2: Quadruped Arm/Leg Raise - Repeat 10 times
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  1. 1

    Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine.

  2. 2

    While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold for 5 seconds.

  3. 3

    Lower your arm and leg slowly and alternate sides.

Exercise 3: Pelvic Tilt - Repeat 10 times
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  1. 1

    Lie on your back with your knees bent and your feet on the floor.

  2. 2

    Tighten your abdominal muscles and push your lower back into the floor. Hold for 5 seconds.

Exercise 4: Partial Curl - Repeat 10 times
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  1. 1

    Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles and flatten your back. Tuck your chin to your chest.

  2. 2

    With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold for 3 seconds.

Easy Exercises to Relieve Low Back Pain

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